Mindfulness for Mamas Self Guided Course
I'm happy you found yourself here…
You know from deep down that you are ready to for something different to help you SHIFT your motherhood journey.
You are tired of hearing how the journey is hard, unpleasant and you just have to go through the pain..
You are READY to learn the ways to SHIFT from a subconscious level and embrace a more mindful journey to motherhood.
.. TO SHIFT YOUR ENERGY TO FEELING CALM, BALANCED and PAIN FREE. TO TRULY ENJOY YOUR MOTHERHOOD JOURNEY
Mindfulness for Mamas is a self guided course that will teach you mindfulness tools like meditation, eft tapping, breathwork and journaling. It will support you on your journey to create a more calm, balanced and joyful experience.
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Urvi Shah
Spiritual Coach
INNER SERENITY LIFE COACHING
Who am I?
Hey beautiful soul - I am Urvi - a certified life coach focused on spirituality, mindfulness, and self - love. My purpose in life is to share the universal message of love - from self-love to loving others around us. Through spirituality and mindfulness modalities, I have guided and supported my clients to build a life filled with harmony. I love diving more and more into spiritual realms and also offer intuitive readings, energy healings, etc.
What will you learn?
• 21 day mindfulness practice filled with meditations, eft tappings, breathwork routines to help with stress, anxiety and overwhelm
• Overcoming fears and doubts
• Using breathwork and meditation to help with labor, birth and postpartum pain
• Intro to mindfulness - what it is and how it can help you on your motherhood journey
• Journal prompts that will help balance your thoughts and emotions
• Creating a balanced, centered, calm energy within you to really enjoy the journey and connect deeper with your baby.